BBQ Stir-Fry with Tofu

By AislePrompt Editorial · Published 2026-03-29 · Updated 2026-03-29

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A smoky, sweet, and savory stir-fry featuring marinated tofu, bell peppers, and broccoli, inspired by Amazon's global product selection. This Korean-inspired vegetarian recipe, ready in about 35 minutes, pairs tofu, broccoli, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Korean cuisine 380 cal/serving

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Ingredients

1 block (14 oz) pressed tofu
2 cups florets broccoli
2 medium sliced bell peppers
3 tbsp soy sauce
1 tbsp gochujang
1 tbsp brown sugar
1 tbsp sesame oil
2 cloves minced garlic
1 tbsp sesame seeds
2 cups cooked rice

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Lodge Cast Iron Mini Wok - Naturally Seasoned Stir Fry Pan with Dual Loop Handles - Compact Cast Iron Cookware for Searing, Serving & Everyday Cooking - 9 Inches
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Instructions

Step 1: Cut tofu into 1/2-inch cubes and marinate in soy sauce for 10 minutes.
Step 2: Heat sesame oil in a wok over high heat. Add garlic and stir-fry for 1 minute until aromatic.
Step 3: Add broccoli and bell peppers, stir-fry for 5 minutes until tender-crisp.
Step 4: Push vegetables to the side, add tofu, and cook for 3-4 minutes until golden.
Step 5: Stir in gochujang and brown sugar, cooking for 1-2 minutes until thickened. Serve over rice with sesame seeds sprinkled on top.