Beef and Broccoli Stir-Fry in Garlic Sesame Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef and crisp broccoli florets quickly stir-fried in a savory garlic sesame sauce for a satisfying low-carb dinner. This chinese-inspired keto (keto, low carb) ready in about 25 minutes blends broccoli florets, sesame oil, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Chinese cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until browned but not fully cooked. Remove steak and set aside.
  2. Step 2: In the same wok, add 2 tbsp sesame oil and 4 cups broccoli florets. Stir-fry for 4-5 minutes until broccoli is bright green and just tender.
  3. Step 3: Add back the beef, then stir in 4 minced garlic cloves, 1 tbsp grated fresh ginger, 1/4 cup soy sauce, 2 tbsp water, and 1/4 tsp red pepper flakes. Toss everything together and cook for another 2 minutes until sauce thickens slightly and coats the beef and broccoli.
  4. Step 4: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Beef and Broccoli Stir-Fry in Garlic Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Beef and Broccoli Stir-Fry in Garlic Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Beef and Broccoli Stir-Fry in Garlic Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry in Garlic Sesame Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Broccoli Stir-Fry in Garlic Sesame Sauce keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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