Beef and Broccoli Stir-Fry with Garlic Sesame Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory keto stir-fry combining tender beef strips and crisp broccoli florets in a rich garlic sesame sauce. This Chinese-inspired keto recipe (low carb), ready in about 22 minutes, pairs flank steak, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Chinese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and sear for 2-3 minutes until browned but still slightly pink. Remove beef and set aside.
  2. Step 2: In the same pan, add remaining 1 tbsp sesame oil. Add 4 minced garlic cloves and 1 tbsp freshly grated ginger, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and toss for 3-4 minutes until bright green and tender-crisp.
  4. Step 4: Return the beef to the pan. Stir in 3 tbsp soy sauce, 1 tsp stevia or erythritol, 1/4 tsp red chili flakes, and 1/4 cup water. Cook for another 2-3 minutes until sauce thickens and coats the beef and broccoli.
  5. Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds. Serve hot for a satisfying keto dinner.

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