Beef and Broccoli Stir-Fry with Ginger and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender flank steak strips stir-fried with crisp broccoli in a savory ginger-garlic sauce, ready in 30 minutes for a protein-packed meal that supports focus and vitality during your Whole30 journey. This asian-inspired whole30 ready in about 30 minutes pairs flank steak, broccoli florets, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon avocado oil in a large skillet over medium-high heat until shimmering. Add 8 ounces thinly sliced flank steak and cook for 3-4 minutes per side until browned but not fully cooked through; remove and set aside.
  2. Step 2: Add 1 teaspoon grated fresh ginger and 2 minced garlic cloves to the skillet, stir-frying for 30 seconds until fragrant. Add 2 cups broccoli florets and 1/4 cup water, then cover and cook for 5 minutes until broccoli is crisp-tender.
  3. Step 3: Return steak to skillet, add 1 tablespoon coconut aminos, 1/4 teaspoon black pepper, and 1/4 teaspoon sea salt. Stir to combine and cook for 2 minutes until sauce thickens and steak is fully cooked to 145°F (63°C).
  4. Step 4: Remove from heat immediately to prevent overcooking; serve hot with extra broccoli.

Frequently asked questions

How long does Beef and Broccoli Stir-Fry with Ginger and Garlic take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Broccoli Stir-Fry with Ginger and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Beef and Broccoli Stir-Fry with Ginger and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry with Ginger and Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Beef and Broccoli Stir-Fry with Ginger and Garlic?

Asian whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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