Beef and Broccoli Stir-Fry with Ginger and Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender flank steak strips stir-fried with crisp broccoli in a savory ginger-garlic sauce, ready in 30 minutes for a protein-packed meal that supports focus and vitality during your Whole30 journey. This Asian-inspired Whole30 recipe, ready in about 30 minutes, pairs flank steak, broccoli florets, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon avocado oil in a large skillet over medium-high heat until shimmering. Add 8 ounces thinly sliced flank steak and cook for 3-4 minutes per side until browned but not fully cooked through; remove and set aside.
  2. Step 2: Add 1 teaspoon grated fresh ginger and 2 minced garlic cloves to the skillet, stir-frying for 30 seconds until fragrant. Add 2 cups broccoli florets and 1/4 cup water, then cover and cook for 5 minutes until broccoli is crisp-tender.
  3. Step 3: Return steak to skillet, add 1 tablespoon coconut aminos, 1/4 teaspoon black pepper, and 1/4 teaspoon sea salt. Stir to combine and cook for 2 minutes until sauce thickens and steak is fully cooked to 145°F (63°C).
  4. Step 4: Remove from heat immediately to prevent overcooking; serve hot with extra broccoli.

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