Beef and Broccoli Stir-Fry with Sesame and Ginger
A savory keto stir-fry featuring tender beef strips and crisp broccoli florets tossed in a fragrant sesame-ginger sauce. This chinese-inspired keto (keto) ready in about 22 minutes pairs sirloin beef strips, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb sirloin beef strips
- 4 cups broccoli florets
- 2 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 3 cloves minced garlic cloves
- 3 tbsp soy sauce (tamari for gluten free)
- 1/4 tsp red chili flakes
- 1 tsp, divided salt
- 1/2 tsp, divided black pepper
- 1 tbsp for garnish toasted sesame seeds
- 1/4 cup water
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 1 lb sirloin beef strips seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry for 3-4 minutes until browned but still tender. Remove beef and set aside.
- Step 2: Add remaining 1 tbsp sesame oil to the wok, then add 1 tbsp grated fresh ginger and 3 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
- Step 3: Add 4 cups broccoli florets and 1/4 cup water, cover, and steam for 3-4 minutes until broccoli is bright green and tender-crisp.
- Step 4: Return beef to the wok, add 3 tbsp soy sauce, 1/4 tsp red chili flakes, and remaining 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry everything together for 2 minutes until sauce thickens slightly and coats all ingredients.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the stir-fry before serving.
Equipment for this recipe
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Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Sesame and Ginger take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Broccoli Stir-Fry with Sesame and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sirloin beef strips from drying out.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Sesame and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Sesame and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Sesame and Ginger keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
