Beef and Broccoli Stir-Fry with Tamari
Lean flank steak stir-fried with crisp broccoli in a savory tamari-ginger sauce, ready in under 20 minutes. This asian-inspired whole30 (whole30) ready in about 35 minutes pairs broccoli florets, avocado oil, tamari for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 3 cups broccoli florets
- 2 tbsp avocado oil
- 2 tbsp tamari
- 1 tbsp apple cider vinegar
- 1 tbsp, minced garlic
- 1 tsp, grated ginger
- 1/2 tsp red pepper flakes
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add 1 lb flank steak (thinly sliced against the grain) and cook for 3-4 minutes until browned on all sides, then set aside.
- Step 2: Add remaining 1 tbsp avocado oil to the skillet, then add 3 cups broccoli florets, 1 tbsp minced garlic, and 1 tsp grated ginger. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
- Step 3: Return steak to the skillet, then add 2 tbsp tamari, 1 tbsp apple cider vinegar, 1/2 tsp red pepper flakes, and 1/4 tsp black pepper. Stir to combine and cook for 2 more minutes until sauce thickens and coats ingredients evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Tamari take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Broccoli Stir-Fry with Tamari?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Tamari?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Tamari for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Tamari whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
