Beef and Broccoli Stir-Fry with Tamari Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory, tender beef and crisp broccoli coated in a rich tamari-based glaze.. This asian-inspired whole30 (high-protein) ready in about 27 minutes pairs thinly sliced Beef sirloin, cut into florets Broccoli, thinly sliced Onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  2. Step 2: Add 12 oz thinly sliced beef and cook for 3-4 minutes until browned, then remove and set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp minced ginger to the skillet; stir for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets and 1/2 cup sliced onion; stir-fry for 4-5 minutes until broccoli is crisp-tender.
  5. Step 5: Return beef to skillet, then add 3 tbsp tamari and 2 tbsp water. Simmer for 2 minutes until sauce thickens.
  6. Step 6: Remove from heat, drizzle with 1 tsp sesame oil, and serve immediately.

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Frequently asked questions

How long does Beef and Broccoli Stir-Fry with Tamari Glaze take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Broccoli Stir-Fry with Tamari Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced beef sirloin from drying out.

Can I substitute ingredients in Beef and Broccoli Stir-Fry with Tamari Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry with Tamari Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Broccoli Stir-Fry with Tamari Glaze high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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