Beef Stir-Fry with Broccoli and Bell Peppers
A quick and flavorful stir-fry with tender beef strips and crisp vegetables, cooked in a savory sauce that's. This asian-inspired whole30 (high-protein) ready in about 30 minutes pairs thinly sliced flank steak, florets broccoli, thinly sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced flank steak
- 2 cups, florets broccoli
- 1, thinly sliced red bell pepper
- 2 tbsp coconut aminos
- 2 tbsp avocado oil
- 1 tbsp, minced garlic
- 1 tsp, grated ginger
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 12 oz flank steak and cook for 3-4 minutes per side until browned. Remove and set aside.
- Step 2: Add 1 tbsp avocado oil to the skillet, then add 2 cups broccoli florets, 1 red bell pepper (thinly sliced), 1 tbsp minced garlic, and 1 tsp grated ginger. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Step 3: Return beef to skillet, add 2 tbsp coconut aminos, 1/2 tsp sea salt, and 1/2 tsp black pepper. Stir to coat and heat through for 1 minute.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef Stir-Fry with Broccoli and Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef Stir-Fry with Broccoli and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced flank steak from drying out.
Can I substitute ingredients in Beef Stir-Fry with Broccoli and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Stir-Fry with Broccoli and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef Stir-Fry with Broccoli and Bell Peppers high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Simple and delicious.
