Beef and Cauliflower Stir-Fry with Ginger and Sesame
A quick low-carb stir-fry combining tender beef strips with cauliflower rice, infused with fresh ginger and toasted sesame for depth. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs grated cauliflower cauliflower rice, sesame oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 3 cups, grated cauliflower cauliflower rice
- 2 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic
- 3 tbsp soy sauce (or coconut aminos)
- 2 stalks, sliced scallions
- 1/4 tsp red chili flakes
- 1 tbsp toasted sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove beef from wok and set aside.
- Step 2: Add remaining 1 tbsp sesame oil to the wok and reduce heat to medium-high. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, stirring for 30 seconds until fragrant.
- Step 3: Add 3 cups grated cauliflower rice, 3 tbsp soy sauce, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes. Stir-fry for 4-5 minutes until cauliflower is tender but not mushy.
- Step 4: Return cooked beef to the wok and toss with cauliflower mixture for 1-2 minutes to combine and heat through.
- Step 5: Remove from heat and garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef and Cauliflower Stir-Fry with Ginger and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Cauliflower Stir-Fry with Ginger and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Beef and Cauliflower Stir-Fry with Ginger and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Cauliflower Stir-Fry with Ginger and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Cauliflower Stir-Fry with Ginger and Sesame keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
