Beef & Vegetable 'Stir-Fry' with Avocado Oil
A nutrient-packed, easy-to-digest stir-fry using high-quality beef and veggies to combat dizziness from under-eating during Whole30. This asian-inspired whole30 (whole30) ready in about 18 minutes pairs ground beef, avocado oil, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz ground beef
- 1 tbsp avocado oil
- 1/4 cup sliced bell peppers
- 1/4 cup julienned carrots
- 1 cup chopped bok choy
- 1 tsp coconut aminos
- 1/4 tsp sesame seeds
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering but not smoking.
- Step 2: Add 4 oz ground beef, breaking it into small crumbles with a spatula. Cook for 4 minutes until no pink remains, stirring frequently.
- Step 3: Add 1/4 cup sliced bell peppers and 1/4 cup julienned carrots to the skillet. Sauté for 3 minutes until vegetables are tender-crisp and slightly charred at the edges.
- Step 4: Stir in 1 cup chopped bok choy and 1 tsp coconut aminos. Cook for 2 minutes until bok choy wilts and turns vibrant green.
- Step 5: Remove from heat, sprinkle with 1/4 tsp sesame seeds, and serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef & Vegetable 'Stir-Fry' with Avocado Oil take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef & Vegetable 'Stir-Fry' with Avocado Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Beef & Vegetable 'Stir-Fry' with Avocado Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef & Vegetable 'Stir-Fry' with Avocado Oil for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef & Vegetable 'Stir-Fry' with Avocado Oil whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Very good for a 8-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
