Beef & Veggie Power Stir-Fry with Avocado Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A high-energy, nutrient-dense stir-fry packed with lean protein and healthy fats to combat post-Whole30 fatigue and support cardio performance. This asian-inspired whole30 (high-protein) ready in about 18 minutes pairs Ground beef, Bell peppers, Zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 1 Asian cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering; add 6 oz ground beef and cook for 4-5 minutes, breaking it into small crumbles until no pink remains.
  2. Step 2: Push beef to one side of the skillet, then add 2 minced garlic cloves and 1/4 tsp red pepper flakes; stir-fry for 30 seconds until fragrant, then combine with the beef.
  3. Step 3: Add 1 sliced bell pepper and 1 spiralized zucchini to the skillet; toss for 3-4 minutes until vegetables are tender-crisp and slightly caramelized.
  4. Step 4: Stir in 1 tsp soy sauce substitute, then remove from heat immediately; serve hot with extra red pepper flakes for heat.

Frequently asked questions

How long does Beef & Veggie Power Stir-Fry with Avocado Oil take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef & Veggie Power Stir-Fry with Avocado Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Beef & Veggie Power Stir-Fry with Avocado Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef & Veggie Power Stir-Fry with Avocado Oil for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef & Veggie Power Stir-Fry with Avocado Oil high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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