Berry Lavender Spritzer
A floral and fruity non-alcoholic drink made with mixed berries and a hint of lavender, bubbly with sparkling water for a light refreshment. This recipe, ready in about 7 minutes, brings together mixed berries, lavender syrup, and sparkling water for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 120 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup mixed berries, fresh or frozen
- 1 oz lavender syrup
- 4 oz sparkling water
- 1/2 oz lemon juice
- 4 fresh mint leaves
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a cocktail shaker, muddle 1/2 cup mixed berries and 4 fresh mint leaves with 1/2 oz lemon juice until the berries are crushed and the mint is fragrant, about 1 minute.
- Step 2: Add 1 oz lavender syrup and fill the shaker with ice.
- Step 3: Shake vigorously for 15 seconds until well-chilled.
- Step 4: Strain into a chilled glass filled with ice and top with 4 oz sparkling water. Stir gently for 10 seconds to combine.








