Black Bean Glazed Beef with Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A restaurant-quality Chinese-inspired dish with tender beef glazed in savory black bean sauce, served over crisp bok choy for a perfect keto balance. This Asian-inspired beef recipe (high protein, low carb), ready in about 30 minutes, pairs Flank steak, Black bean paste, Soy sauce (low-sodium) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice flank steak against the grain into 1/4-inch thick strips, then toss with 1 tsp sesame oil and 1/2 tsp salt. Heat 1 tbsp avocado oil in a large skillet over high heat until shimmering, add beef in a single layer and sear for 1 minute per side until browned but not cooked through; remove and set aside.
  2. Step 2: Add remaining 1 tbsp avocado oil to the skillet, then add minced garlic and grated ginger. Sauté for 30 seconds until fragrant, then stir in black bean paste, soy sauce, and rice vinegar. Cook for 2 minutes, stirring constantly, until the sauce thickens and coats the back of a spoon.
  3. Step 3: Return beef to the skillet and toss to coat evenly, cooking for 2 more minutes until beef is heated through. While beef cooks, blanch bok choy stems in boiling water for 2 minutes, then add leaves to the pan and cook for 1 minute until wilted. Transfer to a plate, sprinkle with sesame seeds, and serve immediately.

Frequently asked questions

How long does Black Bean Glazed Beef with Bok Choy take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Black Bean Glazed Beef with Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Black Bean Glazed Beef with Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Black Bean Glazed Beef with Bok Choy for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Black Bean Glazed Beef with Bok Choy high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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