Crisp-Edged Keto Beef & Broccoli Stir-Fry

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A high-protein, low-carb stir-fry featuring tender flank steak and crisp-tender broccoli in a rich garlic-cream sauce, perfect for post-workout recovery. This Asian-inspired beef recipe (keto, high protein), ready in about 25 minutes, pairs flank steak, broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 452 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 452 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 8 oz flank steak against the grain into 1/4-inch thick strips; season with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a large skillet over high heat until shimmering. Add steak in a single layer and sear undisturbed for 2 minutes until golden brown, then flip and sear 1 minute more until medium-rare — do not overcrowd the pan.
  3. Step 3: Remove steak and set aside. Add 1 cup broccoli florets to the skillet and stir-fry for 3 minutes until bright green and slightly crisp-edged.
  4. Step 4: Mince 3 garlic cloves and add to skillet; cook for 30 seconds until fragrant but not browned. Pour in 1/4 cup heavy cream and 1 tbsp soy sauce, stirring constantly until sauce thickens and coats the back of a spoon.
  5. Step 5: Return steak to skillet, toss to coat in sauce, and heat through for 1 minute. Stir in 1 tsp sesame oil and serve immediately.

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