Crisp-Edged Keto Beef & Broccoli Stir-Fry
A high-protein, low-carb stir-fry featuring tender flank steak and crisp-tender broccoli in a rich garlic-cream sauce, perfect for post-workout recovery. This asian-inspired beef (keto, high protein) ready in about 25 minutes pairs flank steak, broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 452 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz flank steak
- 1 cup broccoli
- 2 tbsp avocado oil
- 3 cloves garlic
- 1/4 cup heavy cream
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 1/4 tsp salt
Instructions
- Step 1: Slice 8 oz flank steak against the grain into 1/4-inch thick strips; season with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp avocado oil in a large skillet over high heat until shimmering. Add steak in a single layer and sear undisturbed for 2 minutes until golden brown, then flip and sear 1 minute more until medium-rare — do not overcrowd the pan.
- Step 3: Remove steak and set aside. Add 1 cup broccoli florets to the skillet and stir-fry for 3 minutes until bright green and slightly crisp-edged.
- Step 4: Mince 3 garlic cloves and add to skillet; cook for 30 seconds until fragrant but not browned. Pour in 1/4 cup heavy cream and 1 tbsp soy sauce, stirring constantly until sauce thickens and coats the back of a spoon.
- Step 5: Return steak to skillet, toss to coat in sauce, and heat through for 1 minute. Stir in 1 tsp sesame oil and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crisp-Edged Keto Beef & Broccoli Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp-Edged Keto Beef & Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Crisp-Edged Keto Beef & Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp-Edged Keto Beef & Broccoli Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crisp-Edged Keto Beef & Broccoli Stir-Fry keto?
Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
