Blended Chocolate Avocado Mousse with Cocoa Powder

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Rich, creamy dessert made with ripe avocados and dark chocolate, sweetened naturally with stevia. This american-inspired keto ready in about 10 minutes blends ripe avocado, melted dark chocolate, unsweetened cocoa powder into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 255 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 255 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a food processor, combine 1 ripe avocado, 2 oz melted dark chocolate, 2 tbsp unsweetened cocoa powder, and 1/4 tsp stevia. Blend until smooth and creamy, scraping sides as needed (1-2 minutes).
  2. Step 2: Transfer to a bowl and chill in the refrigerator for 1 hour to set.
  3. Step 3: Before serving, sprinkle 1 tbsp chopped almonds over the top.

Frequently asked questions

How long does Blended Chocolate Avocado Mousse with Cocoa Powder take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.

How do I store leftover Blended Chocolate Avocado Mousse with Cocoa Powder?

Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.

Can I substitute ingredients in Blended Chocolate Avocado Mousse with Cocoa Powder?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Blended Chocolate Avocado Mousse with Cocoa Powder for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Blended Chocolate Avocado Mousse with Cocoa Powder keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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