Blended Soursop Smoothie
A vibrant tropical drink featuring soursop pulp, mango, and yogurt for a naturally tart and refreshing finish. This Tropical-inspired drink recipe, ready in about 10 minutes, blends soursop pulp, mango, plain yogurt into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups soursop pulp
- 1/2 cup mango
- 1/2 cup plain yogurt
- 1 tablespoon honey
- 1 cup ice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 2 cups soursop pulp, 1/2 cup diced mango, 1/2 cup plain yogurt, and 1 tablespoon honey into a blender.
- Step 2: Add 1 cup ice cubes and blend on low speed until smooth, about 1 minute, pausing to scrape down the sides if needed.
- Step 3: Taste and adjust sweetness by adding an additional 1/2 tablespoon honey if desired, then blend for 15 seconds more.
