Frosty Mango Pineapple Smoothie
A bright, tropical mango and pineapple smoothie with a cool yogurt base. This drink recipe, ready in about 5 minutes, blends frozen mango chunks, frozen pineapple chunks, plain Greek yogurt into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 150 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice
- 1 tbsp honey
- 1 tbsp fresh lime juice
- 1 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1 cup frozen mango chunks and 1 cup frozen pineapple chunks to a blender.
- Step 2: Pour in 1/2 cup plain Greek yogurt, 1/2 cup orange juice, 1 tbsp honey, and 1 tbsp fresh lime juice.
- Step 3: Add 1 cup ice cubes for extra chill and blend on high for 45 seconds until smooth and frothy.
- Step 4: Taste and adjust sweetness by adding more honey if desired. Pour into glasses and serve immediately for a refreshing treat.
