Blender-Mixed Pineapple Mango Smoothie with Coconut Milk
A refreshing tropical smoothie blending ripe pineapple and mango with creamy coconut milk for a luscious, vibrant treat. This drink recipe, ready in about 5 minutes, blends pineapple chunks, ripe mango chunks, coconut milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup pineapple chunks
- 1 cup ripe mango chunks
- 1 cup coconut milk
- 1 medium banana
- 1 tbsp honey
- 1 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup pineapple chunks, 1 cup ripe mango chunks, and 1 medium peeled banana into a blender.
- Step 2: Add 1 cup coconut milk and 1 tablespoon honey, then add 1 cup ice cubes to chill and thicken the smoothie.
- Step 3: Blend on high speed for 45 seconds until smooth and creamy with a vibrant tropical color.
- Step 4: Pour into a chilled glass and serve immediately for the freshest flavor.
