Brazil Nut and Tropical Fruit Salad with Lime-Honey Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing Brazilian-inspired salad combining crunchy Brazil nuts and sweet tropical fruits tossed in a bright lime-honey dressing. This Brazilian-inspired salad recipe, ready in about 15 minutes, pairs Brazil nuts, roughly chopped, fresh pineapple chunks, mango, peeled and diced into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Brazilian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 cup fresh pineapple chunks, 1 cup diced mango, 1 cup diced papaya, 1/2 cup finely diced red bell pepper, and 1/2 cup roughly chopped Brazil nuts.
  2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp honey, 2 tbsp extra virgin olive oil, 1/4 tsp sea salt, and 1/4 tsp black pepper until the dressing is smooth and emulsified.
  3. Step 3: Pour the lime-honey dressing over the fruit and nut mixture and gently toss to coat everything evenly.
  4. Step 4: Sprinkle 1/4 cup chopped fresh cilantro leaves on top and give a final light toss.
  5. Step 5: Chill the salad for 15 minutes before serving to let flavors meld and serve as a refreshing side or light dessert.

Frequently asked questions

How long does Brazil Nut and Tropical Fruit Salad with Lime-Honey Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Brazil Nut and Tropical Fruit Salad with Lime-Honey Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brazil nuts, roughly chopped from drying out.

Can I substitute ingredients in Brazil Nut and Tropical Fruit Salad with Lime-Honey Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Brazil Nut and Tropical Fruit Salad with Lime-Honey Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Brazil Nut and Tropical Fruit Salad with Lime-Honey Dressing?

Brazilian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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