Bush Tomato and Coriander Sausage with Sweet Potato Mash
A hearty and flavorful dish combining spiced sausages infused with native bush tomatoes and coriander, served with creamy sweet potato mash. This australian-inspired quick meals ready in about 45 minutes pairs (8 oz each) sausage casings, ground pork, bush tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (8 oz each) sausage casings
- 4 lbs ground pork
- 12 oz bush tomatoes
- 2 tbsp coriander
- 1 large onion
- 3 cloves garlic
- 2 lbs sweet potato
- 4 tbsp butter
- 1/2 cup milk
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a bowl, combine 4 lbs ground pork, 12 oz chopped bush tomatoes, 2 tbsp chopped coriander, 1 chopped onion, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Stuff into 4 sausage casings, tying securely. Heat a grill to 375°F and cook for 15-20 minutes until browned and cooked through.
- Step 2: For the mash, peel and cube 2 lbs sweet potato. Boil in salted water for 15 minutes until tender. Drain, then mash with 4 tbsp butter and 1/2 cup milk until smooth. Season with salt and pepper.
- Step 3: Serve the sausages with the sweet potato mash, garnished with additional coriander and a drizzle of oil.
Frequently asked questions
How long does Bush Tomato and Coriander Sausage with Sweet Potato Mash take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bush Tomato and Coriander Sausage with Sweet Potato Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (8 oz each) sausage casings from drying out.
Can I substitute ingredients in Bush Tomato and Coriander Sausage with Sweet Potato Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bush Tomato and Coriander Sausage with Sweet Potato Mash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bush Tomato and Coriander Sausage with Sweet Potato Mash?
Australian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
