Bush Tomato and Coriander Sausage with Sweet Potato Mash
A hearty and flavorful dish combining spiced sausages infused with native bush tomatoes and coriander, served with creamy sweet potato mash. This australian-inspired quick meals ready in about 45 minutes pairs (8 oz each) sausage casings, ground pork, bush tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (8 oz each) sausage casings
- 4 lbs ground pork
- 12 oz bush tomatoes
- 2 tbsp coriander
- 1 large onion
- 3 cloves garlic
- 2 lbs sweet potato
- 4 tbsp butter
- 1/2 cup milk
Instructions
- Step 1: In a bowl, combine 4 lbs ground pork, 12 oz chopped bush tomatoes, 2 tbsp chopped coriander, 1 chopped onion, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Stuff into 4 sausage casings, tying securely. Heat a grill to 375°F and cook for 15-20 minutes until browned and cooked through.
- Step 2: For the mash, peel and cube 2 lbs sweet potato. Boil in salted water for 15 minutes until tender. Drain, then mash with 4 tbsp butter and 1/2 cup milk until smooth. Season with salt and pepper.
- Step 3: Serve the sausages with the sweet potato mash, garnished with additional coriander and a drizzle of oil.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bush Tomato and Coriander Sausage with Sweet Potato Mash take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bush Tomato and Coriander Sausage with Sweet Potato Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (8 oz each) sausage casings from drying out.
Can I substitute ingredients in Bush Tomato and Coriander Sausage with Sweet Potato Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bush Tomato and Coriander Sausage with Sweet Potato Mash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bush Tomato and Coriander Sausage with Sweet Potato Mash?
Australian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
