Cauliflower Rice Stir-Fry with Garlic Shrimp and Sesame

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A quick keto stir-fry combining tender garlic shrimp with nutty sesame flavors over lightly sautéed cauliflower rice for a low-carb meal. This Asian Fusion-inspired keto recipe (low carb, gluten free), ready in about 22 minutes, pairs raw shrimp, cauliflower rice, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 1 lb peeled and deveined raw shrimp and 2 minced garlic cloves. Sauté for 3-4 minutes until shrimp turn pink and opaque, then remove shrimp to a plate.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 2 minced garlic cloves, 1 tbsp freshly grated ginger, and 4 cups cauliflower rice. Stir-fry for 5 minutes until cauliflower is tender and fragrant.
  3. Step 3: Return shrimp to skillet. Add 2 tbsp soy sauce, 1/4 tsp red chili flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until heated through.
  4. Step 4: Remove from heat and stir in 3 sliced green onions and 1 tbsp toasted sesame seeds for a nutty crunch and fresh aroma before serving.

Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Garlic Shrimp and Sesame take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Garlic Shrimp and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep raw shrimp from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Garlic Shrimp and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Garlic Shrimp and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Garlic Shrimp and Sesame low carb?

Yes — this recipe is tagged low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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