Cauliflower Rice Stir-Fry with Ground Pork and Sesame
A flavorful low-carb stir-fry combining riced cauliflower with savory ground pork and toasted sesame for a quick keto dinner. This asian fusion-inspired keto (low carb, high protein) ready in about 25 minutes pairs riced cauliflower, ground pork, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups riced cauliflower
- 12 oz ground pork
- 2 tbsp sesame oil
- 2 tbsp soy sauce (or tamari)
- 3, thinly sliced green onions
- 3, minced garlic cloves
- 1 tsp grated fresh ginger
- 1/4 tsp red chili flakes
- 1/2 tsp salt
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 12 oz ground pork and cook, breaking up with a spatula, for 5-6 minutes until browned and cooked through. Season with 1/2 tsp salt.
- Step 2: Push pork to one side of the skillet and add remaining 1 tbsp sesame oil. Stir in 3 minced garlic cloves and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant.
- Step 3: Add 4 cups riced cauliflower, 2 tbsp soy sauce, and 1/4 tsp red chili flakes to the skillet. Stir-fry everything together for 4-5 minutes until cauliflower is tender but not mushy.
- Step 4: Stir in 3 thinly sliced green onions and 1 tbsp toasted sesame seeds. Cook for another minute to combine flavors.
- Step 5: Taste and adjust seasoning if necessary. Serve hot as a keto-friendly main or side dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Ground Pork and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Ground Pork and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Ground Pork and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Ground Pork and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Ground Pork and Sesame low carb?
Yes — this recipe is tagged low carb, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
