Cauliflower Rice Stir-Fry with Spicy Garlic Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick low-carb stir-fry featuring tender shrimp and fragrant garlic over fluffy cauliflower rice with a hint of chili heat. This asian-inspired keto (low-carb) ready in about 25 minutes pairs medium head cauliflower, shrimp, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rice 1 medium head of cauliflower by pulsing in a food processor until it reaches rice-like grains, yielding about 4 cups. Set aside.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz peeled and deveined shrimp seasoned with 1 tsp salt and 1/2 tsp black pepper. Cook shrimp for 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and 5 minced garlic cloves along with 1/2 tsp red chili flakes. Sauté for 1 minute until fragrant but not burnt.
  4. Step 4: Add the riced cauliflower to the skillet and stir-fry for 5-6 minutes until tender but slightly firm. Stir in 2 tbsp soy sauce (or coconut aminos) and 1 tbsp lime juice.
  5. Step 5: Return shrimp to the skillet, toss gently to combine, then remove from heat. Garnish with 3 sliced green onions and 2 tbsp chopped fresh cilantro before serving.

Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Spicy Garlic Shrimp take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Spicy Garlic Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium head cauliflower from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Spicy Garlic Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Spicy Garlic Shrimp for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Spicy Garlic Shrimp keto?

Yes — this recipe is tagged keto, low-carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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