Cauliflower Rice Stir-Fry with Sesame-Ginger Chicken

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry featuring tender chicken breast pieces and cauliflower rice tossed in a savory sesame-ginger sauce for a low-carb, flavorful meal. This Asian-inspired keto recipe (low carb, gluten free), ready in about 25 minutes, pairs chicken breast, cauliflower rice, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until hot but not smoking, about 1 minute.
  2. Step 2: Add 12 oz cubed chicken breast, season with 1/2 tsp salt and 1/4 tsp black pepper, and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
  3. Step 3: Remove chicken and set aside; add remaining 1 tbsp sesame oil to the skillet.
  4. Step 4: Add 1 tbsp minced fresh ginger and 3 cloves minced garlic, sauté for 30 seconds until fragrant.
  5. Step 5: Stir in 3 cups grated cauliflower rice and 1/2 cup thinly sliced red bell pepper, cooking for 4-5 minutes until the cauliflower is tender but not mushy.
  6. Step 6: Return chicken to the skillet and add 2 tbsp soy sauce, tossing everything together to coat evenly.
  7. Step 7: Stir in 2 sliced green onions and sprinkle 1 tbsp toasted sesame seeds on top before serving hot.

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