Chai-Spiced Oat Milk Latte
A velvety latte infused with warm chai spices and creamy oat milk, perfect for chilly mornings. This recipe (dairy-free), ready in about 10 minutes, brings together chai tea bags, unsweetened oat milk, pure maple syrup for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 120 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 chai tea bags
- 1 cup unsweetened oat milk
- 1 teaspoon pure maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
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Equipment for this recipe
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Instructions
- Step 1: Heat 1 cup unsweetened oat milk in a small saucepan over medium-low heat until steaming but not boiling (about 2 minutes), stirring occasionally to prevent scalding.
- Step 2: Remove from heat, add 1 chai tea bag and 1/2 teaspoon vanilla extract, and steep for exactly 3 minutes.
- Step 3: Press tea bag against the pan to extract all liquid, then discard it. Stir in 1 teaspoon pure maple syrup and 1/4 teaspoon ground cinnamon until fully dissolved.
- Step 4: Pour into a preheated mug and enjoy immediately while steaming.






