Chamomile Honey Latte
A calming chamomile latte sweetened with honey and a hint of cinnamon, best served before bed. This American recipe, ready in about 13 minutes, brings together water, dried chamomile flowers, and milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 120 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup water
- 2 tbsp dried chamomile flowers
- 1/2 cup whole milk or milk substitute milk
- 1 tbsp honey
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
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Instructions
- Step 1: Bring 1 cup water to a gentle boil in a small saucepan, then remove from heat and steep 2 tbsp dried chamomile flowers for 5 minutes until fragrant and golden.
- Step 2: While steeping, warm 1/2 cup milk over low heat until hot but not boiling, about 2-3 minutes, then whisk in 1 tbsp honey, 1/4 tsp ground cinnamon, and 1/4 tsp vanilla extract until smooth.
- Step 3: Strain the chamomile tea into a mug and pour the warm milk mixture over it, stirring gently to combine. Sip slowly to encourage relaxation before bedtime.
