Chamomile Honey Latte
A calming chamomile latte sweetened with honey and a hint of cinnamon, best served before bed. This American-inspired recipe, ready in about 13 minutes, brings together water, dried chamomile flowers, milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 120 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup water
- 2 tbsp dried chamomile flowers
- 1/2 cup whole milk or milk substitute milk
- 1 tbsp honey
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
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Equipment for this recipe
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Instructions
- Step 1: Bring 1 cup water to a gentle boil in a small saucepan, then remove from heat and steep 2 tbsp dried chamomile flowers for 5 minutes until fragrant and golden.
- Step 2: While steeping, warm 1/2 cup milk over low heat until hot but not boiling, about 2-3 minutes, then whisk in 1 tbsp honey, 1/4 tsp ground cinnamon, and 1/4 tsp vanilla extract until smooth.
- Step 3: Strain the chamomile tea into a mug and pour the warm milk mixture over it, stirring gently to combine. Sip slowly to encourage relaxation before bedtime.
