Charred Tiki-Inspired Pineapple and Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant fruit salsa combining smoky charred pineapple and mango with fresh herbs and a hint of jalapeño heat. This caribbean-inspired salads ready in about 23 minutes blends fresh pineapple chunks, medium, diced ripe mango, diced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 90 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 4 Caribbean cuisine 90 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat a grill pan over medium-high heat. Toss 1 cup fresh pineapple chunks with 1 tbsp olive oil and grill for 3-4 minutes per side until pineapple edges are charred and caramelized; remove and let cool slightly.
  2. Step 2: In a mixing bowl, combine the grilled pineapple, 1 medium diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 1 small minced jalapeño pepper.
  3. Step 3: Add 1/4 cup chopped fresh cilantro, 2 tbsp fresh lime juice, 1/2 tsp kosher salt, and 1/4 tsp black pepper to the bowl. Toss gently to combine all ingredients.
  4. Step 4: Let the salsa rest for 10 minutes at room temperature to allow flavors to meld before serving with grilled fish, chicken, or as a dip.

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Frequently asked questions

How long does Charred Tiki-Inspired Pineapple and Mango Salsa take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Charred Tiki-Inspired Pineapple and Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Charred Tiki-Inspired Pineapple and Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Charred Tiki-Inspired Pineapple and Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Charred Tiki-Inspired Pineapple and Mango Salsa?

Caribbean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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