Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory low-carb beef stir-fry with crisp broccoli and a bold sesame ginger sauce, perfect for a quick keto dinner. This asian fusion-inspired keto (keto, low carb) ready in about 25 minutes blends 80% lean ground beef, chopped broccoli florets, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 390 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking up the meat with a spatula, until browned and cooked through. Remove beef and set aside.
  2. Step 2: In the same wok, add remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups chopped broccoli florets to the wok and stir-fry for 4-5 minutes until the broccoli is bright green and tender-crisp.
  4. Step 4: Return the cooked ground beef to the wok. Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1/4 tsp red pepper flakes, and toss everything together until the sauce coats the beef and broccoli evenly, cooking for another 2 minutes.
  5. Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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