Ground Beef Stir-Fry with Broccoli and Sesame Ginger Sauce
A savory low-carb beef stir-fry with crisp broccoli and a bold sesame ginger sauce, perfect for a quick keto dinner. This Asian Fusion-inspired keto recipe (low carb), ready in about 25 minutes, pairs ground beef, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, 80% lean ground beef
- 3 cups, chopped broccoli florets
- 2 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic
- 3 tbsp soy sauce (tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp, toasted sesame seeds
- 1/4 tsp red pepper flakes
- 2 stalks, sliced thin green onions
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking up the meat with a spatula, until browned and cooked through. Remove beef and set aside.
- Step 2: In the same wok, add remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
- Step 3: Add 3 cups chopped broccoli florets to the wok and stir-fry for 4-5 minutes until the broccoli is bright green and tender-crisp.
- Step 4: Return the cooked ground beef to the wok. Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1/4 tsp red pepper flakes, and toss everything together until the sauce coats the beef and broccoli evenly, cooking for another 2 minutes.
- Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.








