Cheese and Herb-Stuffed Chicken Thighs with Roasted Asparagus
Juicy chicken thighs stuffed with a blend of cream cheese and fresh herbs, baked alongside garlic-roasted asparagus for a satisfying keto meal. This American-inspired keto recipe (low carb), ready in about 50 minutes, pairs bone-in, skin-on chicken thighs, cream cheese, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 4 oz, softened cream cheese
- 2 tbsp, chopped fresh parsley
- 1 tbsp, chopped fresh chives
- 3, minced garlic cloves
- 1 lb, trimmed asparagus spears
- 3 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, mix 4 oz softened cream cheese, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh chives, and 1 minced garlic clove until well combined.
- Step 2: Carefully loosen the skin of 4 bone-in, skin-on chicken thighs without detaching it. Spread the cream cheese herb mixture evenly under each thigh’s skin.
- Step 3: Place chicken thighs on a large baking sheet. Drizzle 1 tbsp olive oil over the chicken and season with 1 tsp sea salt, 1/2 tsp black pepper, and 1/2 tsp paprika.
- Step 4: Toss 1 lb trimmed asparagus spears with 2 tbsp olive oil, 2 minced garlic cloves, and a pinch of salt and pepper. Arrange asparagus on the same baking sheet around the chicken.
- Step 5: Roast in the oven for 30-35 minutes until chicken is cooked through and skin is golden and crispy, and asparagus is tender.








