Cheese-Stuffed Keto Meatloaf with Cauliflower Mash
A hearty keto meatloaf filled with melty mozzarella and served with creamy garlic cauliflower mash for a comforting low-carb meal. This american-inspired keto (low carb, high protein) ready in about 65 minutes pairs ground beef, shredded mozzarella cheese, large egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground beef
- 4 oz, shredded mozzarella cheese
- 1 large egg
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper
- 3 cups cauliflower florets
- 2 tbsp unsalted butter
- 1/4 cup heavy cream
- 1 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 375°F. In a large bowl, combine 1 lb ground beef, 1 large egg, 1/4 cup almond flour, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sea salt, and 1/2 tsp black pepper. Mix until just combined.
- Step 2: Form half the mixture into a loaf shape on a lined baking sheet. Sprinkle 4 oz shredded mozzarella cheese evenly over the loaf, then cover with the remaining meat mixture, sealing edges.
- Step 3: Bake the meatloaf for 45 minutes until cooked through and the internal temperature reaches 160°F. Remove and let rest.
- Step 4: Meanwhile, steam 3 cups cauliflower florets until tender, about 10 minutes. Transfer to a food processor with 2 tbsp unsalted butter and 1/4 cup heavy cream. Blend until smooth and creamy.
- Step 5: Season the mash with a pinch of sea salt and 1 tbsp chopped fresh parsley. Slice the meatloaf and serve alongside the cauliflower mash.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheese-Stuffed Keto Meatloaf with Cauliflower Mash take to make?
Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheese-Stuffed Keto Meatloaf with Cauliflower Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Cheese-Stuffed Keto Meatloaf with Cauliflower Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheese-Stuffed Keto Meatloaf with Cauliflower Mash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheese-Stuffed Keto Meatloaf with Cauliflower Mash low carb?
Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
