Cheesy Keto Egg Muffins

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Fluffy, protein-rich egg muffins loaded with cheddar and green onions, perfect for grab-and-go breakfasts with just 3g net carbs each. This keto-inspired keto (high protein) ready in about 30 minutes pairs large eggs, cheddar cheese, tablespoons green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.1 (9 ratings) Prep: 10 min Cook: 20 min Serves 6 Keto cuisine 120 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with 1 teaspoon olive oil.
  2. Step 2: In a large bowl, whisk together 6 large eggs, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until fully combined.
  3. Step 3: Stir in 1/2 cup shredded cheddar cheese and 2 tablespoons chopped green onions until evenly distributed.
  4. Step 4: Divide the egg mixture evenly among the greased muffin cups, filling each about 3/4 full.
  5. Step 5: Bake for 18-20 minutes until edges are set and center springs back when gently pressed.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Cheesy Keto Egg Muffins take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheesy Keto Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Cheesy Keto Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheesy Keto Egg Muffins for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheesy Keto Egg Muffins high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes