Cheesy Stuffed Chicken Breasts with Sun-Dried Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Stuffed with a savory blend of sun-dried tomatoes, mozzarella, and herbs, baked to golden perfection. This mediterranean-inspired chicken (high-protein, keto) ready in about 33 minutes pairs (5 oz each) chicken breasts, shredded mozzarella cheese, chopped sun-dried tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 Mediterranean cuisine 340 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through. Season the inside of each pocket with salt, black pepper, oregano, and garlic powder.
  2. Step 2: Stuff each chicken breast with 1/4 cup shredded mozzarella and 1/2 tbsp chopped sun-dried tomatoes, then secure with toothpicks.
  3. Step 3: Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 2 minutes per side until golden brown, then transfer skillet to a preheated 375°F oven and bake for 15-18 minutes until internal temperature reaches 165°F.

Frequently asked questions

How long does Cheesy Stuffed Chicken Breasts with Sun-Dried Tomatoes take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheesy Stuffed Chicken Breasts with Sun-Dried Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) chicken breasts from drying out.

Can I substitute ingredients in Cheesy Stuffed Chicken Breasts with Sun-Dried Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheesy Stuffed Chicken Breasts with Sun-Dried Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheesy Stuffed Chicken Breasts with Sun-Dried Tomatoes high-protein?

Yes — this recipe is tagged high-protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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