Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple American chicken and avocado salad with a bold twist of Mediterranean olives and a touch of Asian wasabi. This american-inspired salads (low-carb) ready in about 25 minutes pairs grilled chicken, avocado, olives into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 330 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 330 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Small appliances → Shop all kitchen tools →

Instructions

  1. Step 1: Combine 2 cups grilled chicken and 1 cup avocado in a large mixing bowl. Use a spatula to gently fold the avocado into the chicken until the mixture is evenly combined, taking care not to mash the avocado. Tip: Avoid overmixing to prevent the avocado from turning brown and becoming mushy.
  2. Step 2: In a small bowl, whisk together 1/4 cup olives, 1 tsp wasabi paste, 1 tbsp lime juice, and 1 tbsp olive oil until the wasabi paste is fully incorporated and the mixture is emulsified, with a smooth, slightly glossy texture. Tip: Add the dressing gradually while tossing to ensure even distribution and prevent the chicken from becoming soggy.
  3. Step 3: Transfer the chicken and avocado mixture to a large serving dish. Pour the wasabi-lime dressing over the top, then use tongs to toss until the ingredients are evenly coated and the dressing clings to the chicken and avocado. Tip: Work quickly to avoid the avocado from oxidizing and darkening.

Frequently asked questions

How long does Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grilled chicken from drying out.

Can I substitute ingredients in Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes