Chicken Stewed in Tomato and Bell Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces simmered in a rich tomato and bell pepper sauce seasoned with garlic and smoky spices for a comforting meal. This latin american-inspired chicken ready in about 60 minutes blends bone-in chicken thighs, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 Latin American cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 6 bone-in chicken thighs with 1 1/2 tsp salt and 1 tsp black pepper evenly.
  2. Step 2: Heat 3 tbsp vegetable oil in a large skillet over medium-high heat. Add chicken thighs skin-side down and brown for 5-6 minutes until golden and crisp, then flip and brown other side for 3 minutes. Transfer chicken to a plate.
  3. Step 3: In the same skillet, add 1 medium sliced white onion and 1 large diced red bell pepper. Sauté for 5 minutes until softened and fragrant.
  4. Step 4: Stir in 4 minced garlic cloves, 1 tsp dried oregano, and 1/2 tsp ground cumin; cook for 1 minute until spices bloom.
  5. Step 5: Add 1 1/2 cups crushed tomatoes and 1 cup chicken broth, scraping browned bits from the pan. Bring sauce to a simmer.
  6. Step 6: Return chicken to the skillet, cover, reduce heat to low, and simmer gently for 30 minutes until chicken is cooked through and sauce thickens.
  7. Step 7: Sprinkle 2 tbsp chopped fresh cilantro over the stew before serving with rice or warm tortillas.

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Frequently asked questions

How long does Chicken Stewed in Tomato and Bell Pepper Sauce take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Chicken Stewed in Tomato and Bell Pepper Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Chicken Stewed in Tomato and Bell Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Stewed in Tomato and Bell Pepper Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken Stewed in Tomato and Bell Pepper Sauce?

Latin American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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