Chicken Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, flavorful dish using clean ingredients to support digestion and energy after a Whole30 restart. This asian-inspired chicken (whole30) ready in about 18 minutes pairs chicken breast, sliced bell pepper, sliced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 1 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 4 oz chicken breast into 1/2-inch cubes; season lightly with salt and pepper.
  2. Step 2: Heat a skillet over medium-high heat; add chicken and cook for 4 minutes until golden brown and no longer pink inside.
  3. Step 3: Add 1/4 cup sliced onion, 1/2 cup sliced bell pepper, and 1 minced garlic clove; stir-fry for 3 minutes until vegetables are bright and slightly softened, then pour in 1 tbsp coconut aminos and cook 1 more minute until glossy.

Frequently asked questions

How long does Chicken Stir-Fry take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Chicken Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Stir-Fry for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chicken Stir-Fry whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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