Chicken Stir-Fry with Zucchini Noodles and Coconut Aminos
Lean chicken strips stir-fried with zucchini noodles and a savory coconut aminos sauce for a quick, satisfying meal. This asian-inspired whole30 (low-carb) ready in about 25 minutes pairs thinly sliced chicken breast, medium, spiralized zucchini, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced chicken breast
- 2 medium, spiralized zucchini
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1 tbsp, grated ginger
- 1, thinly sliced bell pepper
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes until golden brown and cooked through, then set aside.
- Step 2: Add remaining 1 tbsp olive oil to the skillet, followed by garlic, ginger, and bell pepper. Sauté for 2 minutes until fragrant.
- Step 3: Add spiralized zucchini, coconut aminos, sea salt, and black pepper. Stir-fry for 3-4 minutes until zucchini is tender but still slightly crisp.
- Step 4: Return chicken to the skillet, toss to coat, and cook for 1 more minute until heated through. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chicken Stir-Fry with Zucchini Noodles and Coconut Aminos take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chicken Stir-Fry with Zucchini Noodles and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.
Can I substitute ingredients in Chicken Stir-Fry with Zucchini Noodles and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chicken Stir-Fry with Zucchini Noodles and Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chicken Stir-Fry with Zucchini Noodles and Coconut Aminos low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
