Cinnamon-Spiced Baked Apple Slices with Almond Flour

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Warm apple slices coated in almond flour and cinnamon, baked until tender for a naturally sweet keto dessert. This american-inspired keto (low carb) ready in about 40 minutes pairs medium apples, almond flour, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Core and slice 2 medium apples into 1/4-inch thick slices.
  2. Step 2: In a medium bowl, combine 2 medium apples (sliced), 1/4 cup almond flour, 1/2 tsp ground cinnamon, and 1/4 tsp ground nutmeg.
  3. Step 3: Drizzle with 2 tbsp melted butter and 1/2 tsp vanilla extract, then toss until apples are evenly coated.
  4. Step 4: Spread apple slices in a single layer on a parchment-lined baking sheet and bake for 20-25 minutes until tender and slightly caramelized around the edges.

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Frequently asked questions

How long does Cinnamon-Spiced Baked Apple Slices with Almond Flour take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cinnamon-Spiced Baked Apple Slices with Almond Flour?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium apples from drying out.

Can I substitute ingredients in Cinnamon-Spiced Baked Apple Slices with Almond Flour?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cinnamon-Spiced Baked Apple Slices with Almond Flour for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cinnamon-Spiced Baked Apple Slices with Almond Flour low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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