Coconut Aminos Cracked Chicken with Zucchini Noodles
A Whole30-approved twist on 'crack chicken' with a savory-sweet coconut aminos glaze, served over zucchini noodles for a low-carb, satisfying meal. This Asian-inspired chicken recipe (whole30, keto), ready in about 25 minutes, pairs chicken thighs, avocado oil, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, boneless and skinless chicken thighs
- 2 tbsp avocado oil
- 3 tbsp coconut aminos
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 medium, spiralized zucchini
- 3 tbsp, thinly sliced green onions
- 1/4 tsp sea salt
- 1/8 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat chicken thighs dry, then season with 1/4 tsp sea salt, 1/8 tsp black pepper, 1 tsp garlic powder, and 1/2 tsp smoked paprika.
- Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Sear chicken thighs for 4-5 minutes per side until golden brown and cooked through (165°F/74°C). Remove from skillet and set aside.
- Step 3: Add remaining 1 tbsp avocado oil to the same skillet. Sauté zucchini noodles for 2-3 minutes until just tender but still crisp, stirring constantly to prevent mushiness.
- Step 4: Return chicken to skillet, then pour in coconut aminos. Simmer for 2-3 minutes until sauce thickens slightly and coats chicken evenly.
- Step 5: Remove from heat. Stir in sliced green onions, then serve immediately over zucchini noodles.
Frequently asked questions
How long does Coconut Aminos Cracked Chicken with Zucchini Noodles take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Aminos Cracked Chicken with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Coconut Aminos Cracked Chicken with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Aminos Cracked Chicken with Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut Aminos Cracked Chicken with Zucchini Noodles whole30?
Yes — this recipe is tagged whole30, keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order asian delivery again.
- ★★★★★
Best recipe I've made this month.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
