Coconut Pistachio Chia Fat Bombs
Creamy coconut fat bombs studded with crunchy pistachios and chia seeds for texture and nutrition. This keto (keto, low carb) ready in about 15 minutes pairs unsweetened shredded coconut, coconut oil, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 10, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup unsweetened shredded coconut
- 1/3 cup coconut oil
- 4 oz cream cheese
- 1/4 cup pistachios, chopped
- 2 tbsp chia seeds
- 1/2 tsp stevia extract
Instructions
- Step 1: In a medium bowl, beat together 4 oz softened cream cheese and 1/3 cup melted coconut oil until smooth and creamy using a hand mixer.
- Step 2: Fold in 1/2 cup unsweetened shredded coconut, 1/4 cup chopped pistachios, 2 tbsp chia seeds, and 1/2 tsp stevia extract until evenly distributed.
- Step 3: Using a small cookie scoop or spoon, portion the mixture into 1-inch balls and place on a parchment-lined baking sheet.
- Step 4: Chill the fat bombs in the refrigerator for at least 1 hour until firm and set.
- Step 5: Store in an airtight container in the fridge for up to 10 days.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut Pistachio Chia Fat Bombs take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Pistachio Chia Fat Bombs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsweetened shredded coconut from drying out.
Can I substitute ingredients in Coconut Pistachio Chia Fat Bombs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Pistachio Chia Fat Bombs for a different number of people?
The recipe is written for 10 servings. Multiply each ingredient by (your serving target / 10). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Coconut Pistachio Chia Fat Bombs keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
