Avocado Bacon Fat Bombs
Savory fat bombs made with mashed avocado, crispy bacon, and a hint of garlic, packed with healthy fats for keto cravings. This american-inspired keto (low carb) ready in about 10 minutes pairs avocado, bacon, coconut oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup, mashed avocado
- 4 slices, cooked until crisp and crumbled (about 2 oz) bacon
- 2 tbsp, melted coconut oil
- 1/4 cup almond flour
- 1/4 tsp salt
- 1/4 tsp garlic powder
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, mix mashed avocado, crumbled bacon, melted coconut oil, almond flour, salt, and garlic powder until well combined and no dry spots remain.
- Step 2: Scoop mixture into 6 equal portions (about 1 tablespoon each) and roll into smooth balls.
- Step 3: Place balls on a parchment-lined baking sheet and refrigerate for at least 1 hour to set before serving.
Frequently asked questions
How long does Avocado Bacon Fat Bombs take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado Bacon Fat Bombs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.
Can I substitute ingredients in Avocado Bacon Fat Bombs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado Bacon Fat Bombs for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado Bacon Fat Bombs keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
