Creamy Avocado and Smoky Bacon Salad
A refreshing salad featuring creamy avocado, crispy bacon, and mixed greens tossed in a tangy lemon vinaigrette for a satisfying keto lunch. This american-inspired keto (low-carb) ready in about 15 minutes pairs (kale, spinach, arugula) mixed greens, large, diced avocado, strips, cooked and crumbled bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (kale, spinach, arugula) mixed greens
- 1 large, diced avocado
- 4 strips, cooked and crumbled bacon
- 1 tbsp red wine vinegar
- 1 tbsp olive oil
- 1/4 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Whisk together 1 tbsp red wine vinegar, 1 tbsp olive oil, 1/4 tsp Dijon mustard, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl until emulsified.
- Step 2: In a large bowl, combine 2 cups mixed greens, 1 diced avocado, and 4 crumbled cooked bacon strips.
- Step 3: Pour dressing over salad and toss gently until evenly coated, taking care not to mash the avocado.
- Step 4: Serve immediately to prevent browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Avocado and Smoky Bacon Salad take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Avocado and Smoky Bacon Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced avocado from drying out.
Can I substitute ingredients in Creamy Avocado and Smoky Bacon Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado and Smoky Bacon Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Avocado and Smoky Bacon Salad low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
