Creamy Avocado-Cauliflower Mash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Silky smooth mashed cauliflower infused with ripe avocado and fresh chives, a satisfying low-carb side that rivals potatoes. This american-inspired keto (low-carb) ready in about 22 minutes pairs cauliflower, avocado, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (11 ratings) Prep: 10 min Cook: 12 min Serves 2 American cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut cauliflower into florets, then steam for 12 minutes until fork-tender. Drain thoroughly in a colander.
  2. Step 2: Transfer steamed cauliflower to a food processor. Add 1/2 ripe avocado, 1 tbsp unsalted butter, 1/4 tsp sea salt, and 1/8 tsp black pepper.
  3. Step 3: Blend on medium-high for 1-2 minutes until completely smooth, scraping down sides as needed. Add 1 tbsp water if too thick.
  4. Step 4: Stir in 1 tbsp finely chopped chives, then transfer to a serving bowl. Serve warm.

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Frequently asked questions

How long does Creamy Avocado-Cauliflower Mash take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Avocado-Cauliflower Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.

Can I substitute ingredients in Creamy Avocado-Cauliflower Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Avocado-Cauliflower Mash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Avocado-Cauliflower Mash low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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