Crisped Tofu Stir-Fry with Broccoli and Ginger Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden crisp tofu cubes stir-fried with broccoli in a savory ginger-soy glaze for a quick plant-based dinner. This asian-inspired stir fry (vegetarian) ready in about 30 minutes pairs extra firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz pressed and cubed extra firm tofu with 3 tbsp cornstarch in a bowl until each piece is evenly coated. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat.
  2. Step 2: Add the tofu cubes in a single layer and cook for 3-4 minutes per side until all sides are golden and crisp. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp vegetable oil, then add 3 cups broccoli florets, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: In a small bowl, mix 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 1/4 cup water. Pour sauce into the skillet and cook for 2 minutes until slightly thickened.
  5. Step 5: Return the tofu to the pan and toss gently to coat with the sauce and vegetables. Cook for another minute until everything is heated through.
  6. Step 6: Garnish with 2 sliced green onions and serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Crisped Tofu Stir-Fry with Broccoli and Ginger Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisped Tofu Stir-Fry with Broccoli and Ginger Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Crisped Tofu Stir-Fry with Broccoli and Ginger Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisped Tofu Stir-Fry with Broccoli and Ginger Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisped Tofu Stir-Fry with Broccoli and Ginger Soy Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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