Crispy Almond-Crusted Chicken Breasts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Coated in a crunchy almond crust and baked to golden perfection, served with a lemon-herb pan sauce rich in healthy fats. This american-inspired chicken (low carb, high protein) ready in about 40 minutes pairs almond flour, large egg, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 650 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 American cuisine 650 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine 1/2 cup almond flour, 1/4 cup grated Parmesan cheese, 1 tsp dried thyme, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: In another shallow dish, beat 2 large eggs until smooth. Dredge each chicken breast in the egg, then press firmly into the almond flour mixture until completely coated on all sides.
  3. Step 3: Heat 2 tbsp olive oil and 1 tbsp butter in a large oven-safe skillet over medium-high heat until the butter foams. Add the coated chicken breasts and cook for 3-4 minutes per side until golden brown.
  4. Step 4: Transfer the skillet to the oven and bake for 15-18 minutes until the chicken reaches 165°F (74°C) internally.
  5. Step 5: While the chicken bakes, pour 1/4 cup chicken broth and 1 tbsp lemon juice into the skillet, scraping up any browned bits. Simmer for 2-3 minutes until the sauce thickens slightly.
  6. Step 6: Remove the skillet from the oven, let the chicken rest for 5 minutes, then slice and serve with the pan sauce, topped with 1 tbsp chopped fresh parsley.

Frequently asked questions

How long does Crispy Almond-Crusted Chicken Breasts take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Almond-Crusted Chicken Breasts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.

Can I substitute ingredients in Crispy Almond-Crusted Chicken Breasts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Almond-Crusted Chicken Breasts for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Almond-Crusted Chicken Breasts low carb?

Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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