Crispy Bacon-Wrapped Avocado Boats with Creamy Herb Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory keto breakfast featuring halved avocados wrapped in bacon, baked until golden, and served with a tangy herb-infused cream cheese sauce that melts into a luxurious drizzle. This american-inspired keto (low-carb) ready in about 35 minutes blends large avocado, bacon, cream cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (11 ratings) Prep: 15 min Cook: 20 min Serves 2 American cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place 8 bacon slices on a wire rack over a baking sheet and bake for 15-18 minutes until crisp, flipping halfway through until golden brown edges form.
  2. Step 2: Cut each avocado lengthwise, remove the pit, and gently scoop out 1/4 of the flesh from each half to create a shallow boat; reserve the scooped flesh. Dice the reserved avocado and set aside.
  3. Step 3: Spread 1 tablespoon of cream cheese evenly into each avocado boat, then top with 1/2 teaspoon of Dijon mustard and 1/4 teaspoon of everything bagel seasoning. Place a bacon slice horizontally across each avocado boat, pressing gently to secure.
  4. Step 4: Bake the bacon-wrapped avocados for 8-10 minutes until the bacon is crispy and the edges of the avocado begin to brown slightly, then remove from oven.
  5. Step 5: While avocados bake, whisk 1 tablespoon of reserved diced avocado with 1 tablespoon of cream cheese and 1/2 teaspoon everything bagel seasoning in a small bowl until smooth and creamy, adding water 1 teaspoon at a time if too thick.
  6. Step 6: Gently crack 2 eggs into a nonstick skillet heated over medium-low heat, covering with a lid for 3-4 minutes until whites are set but yolks remain runny, then slide onto a plate beside the avocado boats.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Crispy Bacon-Wrapped Avocado Boats with Creamy Herb Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crispy Bacon-Wrapped Avocado Boats with Creamy Herb Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crispy Bacon-Wrapped Avocado Boats with Creamy Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Bacon-Wrapped Avocado Boats with Creamy Herb Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Bacon-Wrapped Avocado Boats with Creamy Herb Sauce low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes