Crispy Garlic-Glazed Beef & Cauliflower Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A high-protein, low-carb dish with savory beef seared to perfection and coated in a garlic-herb glaze, served atop creamy cauliflower rice for a satisfying keto meal. This American-inspired beef recipe (keto, high-protein), ready in about 20 minutes, pairs ground beef, cauliflower rice, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 American cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add 12 oz ground beef, breaking it into 1/2-inch crumbles with a wooden spoon, and cook for 5-6 minutes until no longer pink and edges are crispy.
  2. Step 2: Reduce heat to medium, add 4 minced garlic cloves and 1 tsp dried oregano, stirring constantly for 30 seconds until fragrant and golden—do not burn.
  3. Step 3: Add 2 cups riced cauliflower to the skillet, tossing gently with tongs until evenly coated in the beef juices and oil, cooking for 4-5 minutes until cauliflower is tender but not mushy and slightly caramelized at the edges.
  4. Step 4: Season with 1/2 tsp sea salt and 1/4 tsp black pepper, stirring to combine. Remove from heat and let rest for 2 minutes before serving.

Frequently asked questions

How long does Crispy Garlic-Glazed Beef & Cauliflower Stir-Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Garlic-Glazed Beef & Cauliflower Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Crispy Garlic-Glazed Beef & Cauliflower Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Garlic-Glazed Beef & Cauliflower Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Garlic-Glazed Beef & Cauliflower Stir-Fry keto?

Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes