Crispy Honey-Mustard Chicken Tenders with Herb-Roasted Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken tenders coated in a sweet-tangy honey-mustard glaze, served with perfectly roasted seasonal vegetables for a balanced weeknight meal. This american-inspired kid friendly (gluten-free) ready in about 50 minutes pairs boneless chicken thighs, honey, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then toss with 3 tbsp flour, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken in a single layer and cook for 3-4 minutes per side until golden brown, then transfer skillet to oven and bake for 15 minutes until internal temperature reaches 165°F (74°C).
  3. Step 3: While chicken bakes, toss broccoli, carrots, and red onion with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp dried thyme, 1/4 tsp salt, and 1/8 tsp black pepper. Spread on a separate baking sheet and roast for 20 minutes until vegetables are tender and slightly caramelized.
  4. Step 4: Whisk honey and Dijon mustard in a small bowl until smooth. Brush over chicken during the last 5 minutes of baking to glaze.
  5. Step 5: Let chicken rest for 5 minutes before serving with roasted vegetables.

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Frequently asked questions

How long does Crispy Honey-Mustard Chicken Tenders with Herb-Roasted Veggies take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Honey-Mustard Chicken Tenders with Herb-Roasted Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.

Can I substitute ingredients in Crispy Honey-Mustard Chicken Tenders with Herb-Roasted Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Honey-Mustard Chicken Tenders with Herb-Roasted Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Honey-Mustard Chicken Tenders with Herb-Roasted Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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