Cucumber-Mint Gazpacho with Herbed Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A chilled, hydrating soup featuring crisp cucumbers and fresh mint, topped with creamy avocado and a hint of lime for refreshing summer days. This spanish-inspired whole30 (low-carb) ready in about 20 minutes pairs medium cucumber, large ripe avocado, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 2 Spanish cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice cucumber into 1/2-inch cubes, peel and finely chop red onion, and mince 1/4 cup mint leaves. Place in a blender with 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp sea salt, and 1/2 cup water.
  2. Step 2: Blend on low for 1 minute, then increase to high for 2 minutes until completely smooth and chilled. If too thick, add 2 tbsp more water.
  3. Step 3: Cut avocado in half, remove pit, and scoop flesh into 2 serving bowls. Top with 1/4 cup blended gazpacho and a sprinkle of remaining mint leaves before serving immediately.

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Frequently asked questions

How long does Cucumber-Mint Gazpacho with Herbed Avocado take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cucumber-Mint Gazpacho with Herbed Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium cucumber from drying out.

Can I substitute ingredients in Cucumber-Mint Gazpacho with Herbed Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber-Mint Gazpacho with Herbed Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cucumber-Mint Gazpacho with Herbed Avocado low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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